Intuitive Wellness & Self-Care

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Intuitive Wellness & Self-Care

"Trust your gut."  "Follow your first mind."  "Go with the flow."  Tapping into intuition helps identify methods of self-care unique to YOU to offset the stresses of everyday life. You can't pour from an empty cup.  Learning to listen to intuition helps refill your cup with energy, vitality and zest for life.

Labyrinth Meditation & Mindfulness

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Labyrinth Meditation & Mindfulness

The labyrinth is one of the oldest contemplative and transformational tools known to humankind. This walking meditation has been used for centuries for prayer, ritual, celebration, and personal and spiritual growth.

Modern use of the labyrinth includes all of the above, but is also being used as a way to clear one's mind, allowing space for intuition to become a guide to enhance making decisions, processing feelings, and celebrating life in general.

A recent resurgence of labyrinths has resulted in many new patterns being formed, but the original labyrinths are unicursal, offering only one route to the center and back again.

There are no tricks or dead-ends in a labyrinth. With the destination assured, the labyrinth walker can honor the journey itself and what it has to teach. The mind can be quieted, turning attention to the wisdom of the heart and the graces of being, rather than doing.

Labyrinths provide the walker a sacred space to bring thoughts, challenges, ideas, or simply their spiritual essence to light. There are many ways to utilize the labyrinth. There is no right or wrong way.

Here is a method you may want to try:

*As you approach the labyrinth, tune into a particular feeling, thought, idea, or challenge and set an intention around this experience.

Reiki & Energy Balance

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Reiki & Energy Balance
Stressed? Feeling like your life is out of balance?

Welcome to Reiki.

Reiki reduces stress, restores balance, and increases mind-body-spirit connection. Reiki is a healing modality that taps into your life force energy and "resets" your personal energy flow.  Reiki sessions are done in person using hands-off healing or via distance.

**Contact Madison to schedule your Reiki session.**

You may also visit the International Center for Reiki Training website for more information about Reiki.

What is Reiki? (click here)

~Haiku Zen~

Poetic Self-Expression & Meditation

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~Haiku Zen~ Poetic Self-Expression & Meditation

Discover your natural rhythm and expand your intuition through poetic expression.

Haiku is an ancient Japanese form of poetry, consisting of 3 lines and a total of 17 syllables.

Line 1= 5 syllables, Line 2= 7 syllables, Line 3= 5 syllables.

Because of its short form, Haiku is easy to use and can be a quick way to express your innermost feelings, observations or ideas.

Poetry is a right and left-brain tool that can help you tap into your intuition, become more present and mindful, work through issues and challenges, or simply celebrate life's beauty.

Madison is here to guide you through this process. You will find great support in creating works of art while deepening your journey into self-discovery. Haiku is also a fun form of meditation. Using Haiku as a daily meditative practice can deepen your connection to your Higher Self, Source, and all the goodness in your world.

Life Design

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Life Design

Your Life + Your Way = Your Bliss

You are the architect of your life. Every choice, decision and action you've made has brought you to where you are today.

So, what about the future? What do you want your life to look like in the next 10 years?

...in the next 5 years?

...in the next year? ...in the next month?

...in the next week?

...tomorrow?

...today?

Getting InTune with your purpose, dreams, desires, needs & your genuine self will give you the tools to construct the AMAZING LIFE you deserve.

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